You are currently logged into
Sane Directory - My Account or Log Out
Sane Sane
  • Home
  • Basics
    • Basics
    • How the Mind Works
    • What is Mental Illness?
    • Overcoming Stigma
    • Types and Causes
    • Helping Someone
    • Treatment Options
  • News
    • News
    • Newsfeed
    • Features
    • Sane TV
    • RSS Links
  • Health Tips
    • 10 Super Simple Ways to Defuse Stress
    • 8 Steps You Must Take to Reach Mental Zen!
    • 13 Mental Health Myths Debunked!
    • More Health Tips
  • Magazine
    • Magazine
    • Current Issue
    • Archives
    • Digital Edition
  • Blogs
    • Blogs
    • Recent Posts
    • Browse Bloggers
  • Community
    • Forums
    • Ask Sane
    • Bookstore
    • Polls
    • Quizzes
    • Surveys
    • Calendar
  • About Us
    • About Us
    • Masthead
    • Advertise
    • Contact Us
  • Facebook
  • Twitter

© 2021 Smart + Strong. All Rights Reserved. Terms of use and Your privacy. Smart + Strong® is a registered trademark of CDM Publishing, LLC.

© 2021 Smart + Strong.
All Rights Reserved.
Terms of use and
Your privacy.
Smart + Strong®
is a registered trademark of CDM Publishing, LLC.

Advertisement

Share


Twitter
Facebook
Pinterest
Tumblr
Email

#weight lifting

Tweet
  • Share

How much exercise do I need?

Try to do at least 150 minutes of moderate-intensity physical activity every week.

Can Resistance Exercise Reduce Anxiety?

Like medication and psychotherapy, this type of workout offers effective relief from obsessively worrying.

Advertisement

Stay Logged In?

You have been inactive for 60 minutes and will be logged out in . Any updates not saved will be lost.

You Have Been Logged Out

Click here to log back in.