Smart + Strong.
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Feelings of emptiness or desolation can harm an older person’s physical health and even reduce his or her lifespan, according to a University...
Many people know exercise can put some pep in your step, but staying active can do a little more than that. For the elderly, physical activity...
When people think of martial arts, they most often
think these skills are used only to fight other people. But tai chi, a
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