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Try to do at least 150 minutes of moderate-intensity physical activity every week.
Seek medical attention if your temperature is above 103°F or if a fever lasts more than a few days.
Telemedicine can be more cost effective and convenient than routine office visits.
Experts recommend having at least a 30-day supply.
If you are wondering if your memory loss is a sign of something serious, this post may help you sort this out.
Vaccines prevent serious, sometimes deadly, diseases, but are they safe?
Do you know where to turn to seek help for mental health-related issues?
Unused medication needs to be disposed of safely.
Learn how to take care of your brain this Brain Awareness Week
I think that the only people who really need to know are the people who are intimately involved in your life.
When a person is feeling particularly depressed or having frequent panic attacks, it can make it hard to be around people.
Getting proper exercise, eating well, following a regular schedule and having good sleep habits have been proved to help.
If you’re in the midst of a bad depression or series of panic attacks or a manic episode, it can be important to get immediate help.
Some people recommend that you “interview” several therapists or psychiatrists before settling on the person who fits best.
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