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I think that the only people who really need to know are the people who are intimately involved in your life.
When a person is feeling particularly depressed or having frequent panic attacks, it can make it hard to be around people.
Getting proper exercise, eating well, following a regular schedule and having good sleep habits have been proved to help.
If you’re in the midst of a bad depression or series of panic attacks or a manic episode, it can be important to get immediate help.
Some people recommend that you “interview” several therapists or psychiatrists before settling on the person who fits best.
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