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#self-care

Five Tips for Talking With a Health Care Provider About Your Mental Health

Here’s how to start the conversation about your mental health. Plus: 13 common symptoms of mental illness.

Self-Care in the COVID-19 Era

People living with chronic illnesses are coming up with ingenious coping mechanisms in the face of COVID-19.

Feeling Anxiety About the Coronavirus?

A psychologist offers tips to stay clearheaded

Take Care

Do you practice self-care in your life?
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