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A lack of quality sleep gave rise to more days of poor physical and mental health, among other health problems.
Children who don’t get enough sleep are more likely to suffer from psychiatric disorders, such as anxiety, depression and ADHD.
Frequent assessments of folks 65 and older may help doctors better identify mild cognitive issues and enable earlier treatment.
Do you practice self-care in your life?
Scientists hope the treatment for this sleep disorder may help those who also suffer from severe, chronic headaches.
When schools start before 8:30 am, kids don’t get enough sleep, which can mean bad things for their health and well-being.
It’s true! Things really may look better in the morning! When we’re in the rapid eye movement (REM) dream phase of slumber, this takes the edg...
Americans might not be getting enough zzzz’s because they’re watching their TV, phone or computer screens an hour before they hit the sack.
Men who have insomnia are four times more likely to die than men who get a good night’s sleep, according to a study from the Pennsylvania Stat...
Variability in how long a person sleeps and when he or she goes to bed and wakes up, is independently associated with an elevated risk for sui...
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